Sangeeta Hullur
Humanities
March 2021
The aim of the paper is how Meditation Techniques help the human being to meditation good health there are different Techniques of meditation that promote the total health the contemplative practices of Christianreligious orders, the Buddhist practice of sitting meditation and the whirling movements of the Sufi dervishes Although meditation isAn Important Spiritualpractice is many Religious and spiritual traditions it can be practiced by anyone Regardless of therereligious culturebackground to relive stress and pain meditation is a means of transforming the mind Buddhist meditation practices are techniques that encourage and develop concentration clarity emotional positivity and acalm seeing of the true nature of thing.
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