Kuldeep Singh
Physical Education
May 2022
Various asanas of yoga increase the activity of different organs inside the body. Enzymes are excreted by them only in the desired quantity and which is useful in keeping the body balanced. Yoga is not gymnastics or exercise which makes the muscles of the body tighter. Rather, yoga is such a discipline that gives a person the ability to remain in the same state for hours. Due to which different parts of the body are affected. Along with this, there is a balance in various activities to keep the body healthy. This affects from the nervous system to the excretory system. Along with a healthy body, knowledge of a rich mind is also essential. India is the second most populous country in the world. But it is lagging behind in the field of sports, and the gold medal in the Olympic Games is still a 'rare for Indian sportspersons'. After independence, a large number of physical education and sports institutes have been established in the country, some of them offer research programs in the respective field. Therefore, to enhance sports performance, new methods and techniques have to be identified by sports persons and sports scientists.
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