Mr. Feby F.A.S
Biochemistry
August 2024
The intricate process of protein metabolism is vital to overall health, muscular growth, and repair—especially during physical activity. This study explores the complex interplay between protein metabolism and exercise, emphasizing the roles of dietary supplements, MPS (muscle protein synthesis), and resistance training. The findings demonstrate that resistance exercise significantly raises MPS in many muscle areas, and that deliberate consumption of protein supplements and amino acids amplifies the benefits. According to the study, high-intensity exercise increases protein turnover, with sarcoplasmic and myofibrillar proteins exhibiting different responses. For endurance athletes, leucine and other necessary amino acids should be consumed in a tailored manner to optimize muscle growth and repair. Athletes usually maintain positive nitrogen balances, a sign that they are consuming enough protein to maintain and adapt their muscles. This study highlights how important it is to balance protein intake with the kind and level of exercise to maximize anabolic reactions and support overall muscle health. This study emphasizes the value of customized dietary plans and calls for more research to examine the complex interplay between supplements, activity, and protein metabolism.
417- 432
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