International Journal
2024 Publications - Volume 4 - Issue 3

Dijital yug mein aankhon kee suraksha: yogaabhyaas kee prabhaavasheelata

Kuldeep Singh

Yoga

December 2024

Dijital yug mein smaartaphon, laipatop, tebalet aur any skreen-aadhaarit upakaranon ka atyadhik upayog hamaaree aankhon kee sehat par gahara prabhaav daal raha hai. yah jeevanashailee mein kraantikaaree parivartan laane ke saath-saath naee svaasthy samasyaen bhee utpann kar raha hai.

508- 514